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Discover how much money you can save with plant-based eating using our vegan meal cost calculator. Compare the cost of vegan meals with meat-based alternatives and plan your budget for optimal nutrition and savings.
💡 Plant-based meals typically cost 20-40% less than meat-based equivalents while providing excellent nutrition.
One of the most common misconceptions about plant-based diets is that they're expensive. In reality, staple vegan foods like beans, lentils, rice, oats, and seasonal vegetables are among the most affordable foods available. While some specialty vegan products can be pricey, a whole-food plant-based diet is typically more economical than a meat-centered diet.
Studies have shown that plant-based diets can reduce food costs by up to 40% compared to diets heavy in meat and dairy products. Buying in bulk, choosing seasonal produce, and cooking from scratch can maximize your savings while ensuring optimal nutrition.
Focus on affordable protein sources like dried beans, lentils, chickpeas, and tofu. Buy grains, nuts, and seeds in bulk from wholesale stores or online retailers. Shop at farmers markets for seasonal produce at lower prices. Freeze excess produce to prevent waste and save money long-term.
Our calculator helps you track the cost of your vegan meals and compare them with meat-based alternatives, demonstrating the financial benefits of plant-based eating.
Yes, when focused on whole plant foods. Beans, lentils, rice, and seasonal vegetables are among the most affordable foods. Specialty vegan products can be expensive, but are not necessary for a healthy plant-based diet.
Buy dried beans and grains in bulk, choose seasonal produce, shop at farmers markets, cook from scratch, and use frozen vegetables when fresh is expensive. Meal planning and batch cooking also save money.
Dried beans, lentils, chickpeas, and split peas are the cheapest protein sources. Tofu, tempeh, and peanut butter are also affordable. These cost a fraction of what meat proteins do per gram of protein.