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Create perfectly balanced plant-based smoothies with our nutrition calculator. Input your ingredients to get detailed nutritional information including calories, protein, fiber, vitamins, and minerals for optimal health.
✓ Low calorie - perfect for weight management
Green smoothies and plant-based blends are excellent ways to pack multiple servings of fruits, vegetables, and other nutritious ingredients into one convenient meal or snack. However, it's important to balance your smoothie ingredients to ensure you're getting adequate protein, fiber, healthy fats, and micronutrients.
A well-balanced smoothie should include a protein source (such as hemp seeds, chia seeds, or plant-based protein powder), healthy fats (from nuts, seeds, or avocado), fiber-rich fruits and vegetables, and liquid (plant milk or water). This combination helps stabilize blood sugar and keeps you satisfied longer.
Adding vitamin C-rich fruits like strawberries or citrus to your smoothie can enhance iron absorption from leafy greens and seeds. Combining different colored fruits and vegetables ensures you're getting a wide range of phytonutrients and antioxidants.
Use our calculator to track the nutritional content of your favorite smoothie recipes and optimize them for your specific health goals.
Smoothies retain most nutrients and all fiber when you blend whole foods. They can be just as healthy and make it easier to consume multiple servings of produce. Avoid removing pulp to maintain fiber content.
Add hemp seeds, chia seeds, flax seeds, nut butters, silken tofu, or plant-based protein powder. These ingredients boost protein without significantly changing the taste.
Yes, if they are nutritionally balanced with adequate protein, healthy fats, carbohydrates, and fiber. A complete meal smoothie should contain 400-600 calories with at least 15-20g of protein.